When it comes to preparing for birth, it’s easy to feel overwhelmed by lists of gear, gadgets, and supplies marketed as "essential." But the truth is, birthing is an ancient and instinctive process that doesn’t require much more than you, your baby, and a safe, supportive environment. If you’ve been feeling bogged down by all the things you “should” have, let’s take a breath and refocus on what you truly need for birth. A minimalist mindset can help you trust in your body’s natural ability and create a calm, stress-free birth experience.

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