All tagged Delaware

Y is for Yoga

Yoga is my favorite form of exercise, and while everyone's preference for physical activity is different, I wanted to share a bit about the practice and why I love and teach it. Yoga combines active poses with mindful breathing, teaching you how to fully use your breath during times of stress to relax. Learning how to mindfully use your breath is incredibly useful for labor, and can even help with stress and anxiety in day to day life.

U is for Ultrasound

U is for Ultrasound is the next topic for the Sublime Motherhood blog ABC series. For many, the ultrasound is a hallmark of pregnancy, when they get to “see” their little one! Let’s take a look at what a prenatal ultrasound is, why it is sometimes used as a medical test, and talk about its’ accuracy and usefulness. This information is not meant to be medical advice, but to help you make the best decisions for yourself regarding prenatal care and your unborn baby’s health.

A Story of Loss

In this post, I'm going to write about something very close to my heart. Miscarriage can feel like a dirty word in the realm of beautiful women and their pregnancies, instagram perfect #babybump posts everywhere. As a Birth Doula, it was heart wrenching to experience a loss and see so much love and life surrounding me. It's taking me a while to see this as a blessing, but it is. I see healing every day in my work.

Step by Step - The Process of Placenta Encapsulation

In this post, I will share the step-by-step process Sublime Motherhood follows to encapsulate a placenta using the Raw Foods Method. I hope to eliminate common myths and misunderstandings, offer information about the safety and techniques I use, and share my passion for this wonderful, holistic services. There are graphic images shared of unprocessed placenta and the capsule filling process in this post!

S is for Symphysis Pubis Dysfunction

In our last blog post we covered Round Ligament Pain, so I wanted to talk about another similar source of discomfort some women may experience during pregnancy. Symphysis Pubis Dysfunction, or SPD, affects 31% of all pregnant women. Unfortunately, many are told this is just another "ache and pain" to be dealt with, but for some it can be incredibly painful and make pregnancy much more stressful. Let's take a closer look at what causes it and how we can get some relief.

Q is for Questions

Questioning your care provider can be intimidating, let alone interviewing several to decide who will fit your needs best! I'm going to give you the run down on how to focus on the important questions, get the answers you need, and make the best decision possible. First, I want to mention that when you ask these questions, your care provider should be excited to answer them and engage you fully. Yes, they are busy. But anyone that you want to work with should take the time to answer your questions.