All tagged Childbirth Support

Y is for Yoga

Yoga is my favorite form of exercise, and while everyone's preference for physical activity is different, I wanted to share a bit about the practice and why I love and teach it. Yoga combines active poses with mindful breathing, teaching you how to fully use your breath during times of stress to relax. Learning how to mindfully use your breath is incredibly useful for labor, and can even help with stress and anxiety in day to day life.

S is for Symphysis Pubis Dysfunction

In our last blog post we covered Round Ligament Pain, so I wanted to talk about another similar source of discomfort some women may experience during pregnancy. Symphysis Pubis Dysfunction, or SPD, affects 31% of all pregnant women. Unfortunately, many are told this is just another "ache and pain" to be dealt with, but for some it can be incredibly painful and make pregnancy much more stressful. Let's take a closer look at what causes it and how we can get some relief.